12/8/2023 0 Comments 80's songs for spin class warm up![]() ![]() ![]() I combined his suggestions with those of the Rock and Rolling Hills of the 70s profile that the ICA put out to come up with a new masterpiece. I had a lot of help with the Eagles ride from one of my awesome students. First was Bowie, followed by Glenn Frey of the Eagles. We’ve had several losses in the music industry lately so my last 2 rides have focused around that. Wow, I’ve been a terrible little blogger! I’m several weeks behind on posting my workouts. Yes, there are a ton of breaks in this one but they are necessary. I count them down to the end of the 20 seconds – 3-2-1 – GO! 100% effort for the remaining 10 seconds. If they want to do the real intervals it’s :30 recovery, :20 at 80%. To tone it down I just have them do 30 on / 30 off efforts. I warn my students repeatedly to listen to their bodies and not do this one if they are not ready. This workout is NOT for the faint of heart. ![]()
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